In today’s episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today’s episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you’ve learned in your life everyday in order to practice excellence on a daily basis.  

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