When life throws everything at you, how do you respond? From a young age, Erin Kamm dealt with adversity and at times, felt like there she may not make it to the next day. Erin has had an inspiring journey, from wrestling with a severe eating disorder for 15 years, to competing in 18 bodybuilding shows before becoming an IFBB Bikini Professional, and now coaching for Fit Body Fusion. She joins me today to share her journey and the ups and downs to where she is today.

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Here’s what you’ll hear in the episode:

[3:15] Bikini Hack

[10:41] What led to your eating disorder?

[14:36] When did you realize what you were dealing with was an eating disorder?

[16:48] What was your first step in getting help?

[19:36] What did you do that worked in helping overcome your eating disorder?

[21:56] How did you compete with an eating disorder?

[27:29] What do you do right after a show?

[33:54] How are your preps different from others?

[37:14] In the year before you turned pro, what is it that you did differently that got you your pro card?

[40:54] What gets you through improvement season?

[42:15] How do you pick yourself back up when you don’t feel your best?

[43:43] How did you learn to love yourself and your body after going through what you went through?

[44:47] How would you describe your relationship with food now?

[50:48] How are you handling the adversity you’ve faced in the last year?

[54:15] What do you do to support yourself while dealing with an eating disorder along with other things in your life?

[56:09] What are your goals in this sport?

[1:00:07] Dear Diary

Find Erin on IG @erinkamm_ifbbpro

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