Podknife - 266 - 3 Easy Ways to Cool Down in an Emotional Crisis by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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266 - 3 Easy Ways to Cool Down in an Emotional Crisis

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Nov 01, 2019
Episode Duration |: 00:10:34

Anger, despair, sadness—strong feelings can be hard to cope with. When your mind's a hot mess, your body holds the key to taming your emotional crisis.

TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/emotional-crisis Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

JOIN THE CONVERSATION On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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