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"When we learn how to spot the narratives that get in the way of our happiness, we improve our chances of taking control of the stories that have for so long controlled us." —Paul Dolan, author of Happy Ever After: Escaping the Myth of the Perfect Life

"There are countless stories about how we ought to live our lives . . . as such, many of these stories end up creating a kind of social dissonance whereby, perversely, they cause more harm than good. They become . . . narrative traps, which together form the myth of the perfect life."

NOTE: Be sure to tune into the audio version of this episode as a detailed introduction and other conversation is shared.

1. Understand the difference between having wealth and being rich.

Wealth is defined as accumulated assets in the form of savings, investment and property and is more difficult to measure. Rich is often understood to be a numerical amount of cash earned in income. Looking at one's wealth is a better reflection of a person's purchasing power. In other words, simply because someone "looks rich", does not mean they are rich.

"Getting richer does not necessarily bring more happiness, partly becasue we upwardly adjust the people we compare ourselves to."

2. A happy life doesn't require you to have children

"Happy and fulfilled lives are often supported by, but certainly do not require children. There are good reasons not to have children, both at the micro and macro level. It is not helpful, therefore, to push the 'have your own kids' narrative on everyone. Finding a way to celebrate rather than undermine people's decisions to remain childfree by loosening our hold on the social narrative can have a positive societal impact."

3. Stop comparing yourself to others and putting yourself in a position to be tempted to compare.

Dolan suggests, if you are going to make comparisons, to make a comparison to any one of the other 7 billion people on our planet. Most likely you are doing very well financially. Not only will this provide perspective but also humility.

4. Let go of the pursuit for more money

Once you have a enough money to live a life in which you are not struggling for the basic necessities, Dolan suggests taking the path to "just enough". Why? When we become aware of what we truly need, we are demonstrating we are cognizant of the social comparisons and status markers that may have pushed us to pursue more in the past. Understanding why we are pursuing what we are pursuing, to truly get to the core of the urge, is to make sure we are indeed thinking for ourselevs and not being unconsciously led around by the nose due to the narrative traps we are unaware surround us constantly.

Once you stop pursuing more money, "you can stop constantly worrying". And what a gift to give yourself as your everydays will elevate immediately.

5. Reexamine what your success looks like, and let go of the pursuit for status

Conscious living is at the heart of what we're talking about today, and becoming clear about what we are pursuiting and what is pushing us to achieve it is crucial to live a more contented life.

If at the core of why you are pursuing a particular career is because of the status it will bring, applause you imagine will happen, then you are being led around by a narrative trap; however, if you are instead pursuing a field of study that ignites you, allows you to come to life and aligns with talents that naturally are easy to share, then you are on the right path for the success that will be unique to you.

6. Pursue a career in which many skills are utilized and your contributions are valued

Dolan found that those individuals who work on a job that uses a variety of skills are happier. As well, if your work is valued, that too cultivates a work environment of enjoyment. Not only is a job that asks our minds and sometimes bodies to work different skill sets and tasks healthy regular exercise for our brains and beings, but it leads to a feeling of productivity at the end of the day which is very satisfying. Add the knowledge that what we are doing is contributing something of value that we are proud of that the pair is the perfect natural medicine for a sound and peaceful night of rest.

7. Women and girls and education

Dolan found that receiving a basic education for girls had a significant effect on the overall happiness of their lives. In other words, making sure all people, but especially girls enables them to have agency over their own lives. Largely because the world is dominated by patriarchies, educating women to understand the world they live in and how to advocate for their own rights as well as navigate in the world that may not, depending upon where they live, want them to think for themselves, is crucial for the individual's happiness.

8. Understand the difference between passionate and companionate love

"Given the way that love is portrayed in literature, film and the media, the prevailing narrative clearly places a high premium on its passionate aspect, most often in manipulatively uplifing ways."

As shared previously on TSLL, being married is not the causation of happiness, but rather, if the happiness lasts beyond the short-term (as it does bring a feeling of euphoria to have met society's standard or expectation), it is due to two happy people finding each other. In other words, they knew how to be happy on their own and the happiness together, being happy in their choice to come together, likely increased their feelings of contentment. Dolan points these findings out as well.

When it comes to falling for the trap of passionate love and trying to mold it into happily ever after, I have fallen into that narrative trap as well. The narrative of intense chemistry swirls around us constantly in the media, and it is up to us to be aware of what it is and what would be best for a long-lasting, healthy, loving relationship.

9. Be married, be single, it does not matter when it comes to happiness

More and more studies are revealing that those who are married and happy are no more happy than any other group - single, widowed, divorced.

The social narrative of promoting marriage as the goal is prevalent in our society and has been for decades in our modern lives (in previous centuries, due to lack of equality laws, it was often a necessity). When we can recognize the narrative trap, and be clear about what is speaking to us for how we wish to live our lives, we set ourselves free to live our best lives - whether that is with or without someone.

Dolan books continues on to explore many other topics such as health, volition, monogamy and altruism. I encourage you to read it as it provides an exercise for the brain regarding the narrative traps we may have stepped into and did not realize it.

To make a blanket statement and say that all social narratives are bad is not wise, but all should be explored, and likely, at least for me, you may find that most should be challenged. That is the difficult part as you are going against the grain of what society expects. Dolan reminds that any narrative that is predominant "always serves the interests of those in power, the groups they serve best will depend on the context". What he is suggesting we keep in mind whenever we talk about or consider and examine any narrative is to closely look at the narrative to understand all of the nuances and not make sweeping assumptions or statements.

Fundamentally, when we let go of what no longer serves us, we set ourselves free, and much like fall and the as the quote below reminds, it is a lovely revealing of what we have the opportunity to experience as we go about living a life that will bring us far more contentment than we ever thought possible.

"Trees are about ready to show us how lovely it is to let things go." —Emily Ley, A Simplified Life

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SIMILAR POSTS/EPISODES YOU MIGHT ENJOY:

• 5 Things to Stop Romanticizing
• Being Single is Luxurious Living, episode #170
• 7 Components of Healthy, Strong Relationships, episode #11
• Why Not . . . Live Consciously?

Petit Plaisir:

~Play with the pumpkins

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~Downton Abbey, the film

~Sponsors of today’s episode:

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