Podknife - 26. Why you NEED to take time off after a marathon by Run4PRs

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26. Why you NEED to take time off after a marathon

Podcast |: Run4PRs
Publisher |: Run4PRs
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Running,; Sports & Recreation
Categories Via RSS |: Sports
Publication Date |: Oct 24, 2019
Episode Duration |: 00:49:05

Coach Skelly and Victoria chat about marathon recovery. Why is it so hard to take time off? Will you lose fitness? How to mentally handle the shift in training

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