Podknife - 256 - How To Survive as a Night Owl in a 9-to-5 world by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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256 - How To Survive as a Night Owl in a 9-to-5 world

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Aug 23, 2019
Episode Duration |: 00:13:03

Living as a night owl in a lark's world could be damaging your health. Here are three tips (backed by science) for thriving among the day dwellers.

Read the full transcript at https://quickanddirtytips.com/health-fitness/night-owl-survival Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych

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