In this two-part episode we re-connect with two of our most popular guests: Melissa Malani and Sarah Canney.  Melissa first shared her amazing journey with her trademark energy and enthusiasm on Rambling Runner episode 57. In this conversation we discuss some of her recent successes, hurdles, setting new PR's at shorter distances, and breaking the 6:00 mark in the mile despite hoping to merely break 6:30! You can learn more about Melissa here: https://www.instagram.com/isamarathoner/ . Sarah Canney is back after her first appearance on episode 74 of the Rambling Runner Podcast. This amazing runner, snow-shoe racer, and founder of the Rise Run Retreat, has plenty to offer on those topics, home-schooling, parenting, the Rise Run Collective, and much more. You can learn more about Sarah at sarahcanney.com. If you liked this episode you can get more Rambling Runner follow-up episodes at www.patreon.com/ramblingrunner. Sponsors: Previnex is a supplement brand that I trust, use, and have greatly benefited from. They source the highest quality ingredients in the most clinically effective and beneficial forms. Previnex manufactures to the highest standards possible, testing every ingredient, every step of production and every finished product. Visit www.previnex.com and use coupon code Runner15 to save 15% on your first order. Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner Get exclusive podcasts, video coaching sessions, and much more by joining our Patreon community at www.patreon.com/ramblingrunner. https://www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices