If you feel like you have a lot going on right now, this is the episode for you. Jessica Miller is a fitness coach, mama, and real estate assistant. She has been able to successfully breastfeed, raise two kids as a single mom, and navigate a divorce while also being a top competitor. I know you'll be inspired by her drive and ability to balance every aspect of her life in a way that allows her to achieve her goals without sacrificing her family.

 

Here's what you'll hear:

[4:00] Bikini Hack

[11:00] What were the habits you had with food growing up and what was it like changing them?

[13:00] Do your old habits come back during improvement season?

[14:00] What was it like finding out you were pregnant while getting ready for nationals?

[15:00] How were you able to prep, be a mom, and go through a divorce at the same time?

[16:00] How many years did you take off after giving birth?

[17:00] When did you start losing your milk?

[19:00] Did you know that your diet can affect when you lose your milk?

[21:00] What were you thinking when you got back into competing?

[21:30] What was your journey like as you were trying to turn pro?

[23:00] What were some of the hurdles you had to jump on your journey?

[25:00] How was it preparing two different types of meals for you and your kids?

[26:30] Do you ever like you have to choose competing over your family?

[28:30] How has competing impacted your kids?

[33:30] Do you think you'll have more children?

[35:00] What was it like getting your pro card after everything you went through?

[37:30] What are some of the things that changed after turning pro?

[40:30] What has helped you get your sponsorships?

[41:30] Do you need to be super focused on placing in order to get sponsors?

[43:00] What was this year like for you competing in so many shows?

[45:30] What is some of the main feedback you got this year and what are you currently working on?

[47:30] What's your plan to deliver on the feedback for more glute depth?

[48:30] Is Bret Contreras somebody you think we should all be following?

[49:30] Tell us about your experience doing an NPC seminar

[51:30] What are your goals going forward?

[52:30] What has your experience been like working with Premier Alternative Medicine?

[55:30] What is the reality of your mid-section after having kids?

[58:00] Dear diary

 

* Find Jessica on IG @msfitmiller

 

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