Well this was a fun one. Our dear friend and Somatic Healer Ian Stratton joins us to talk all about how we can become our best selves in all fields including in relationships, with purpose and passion, and within our own being. Stay tuned for a playful yet informative episode.  We also answer a sex question about helping a partner deal with "premature ejaculation" shame.  About our guest: Our friend Ian Stratton is a man on a mission to help liberate others from trauma and unconscious programming, bringing their passions to life. He does this through his training as a somatic counselor, ethical use of psychedelics, and his latest offering and creation - a deep-dive program called Altared. To learn more visit santacruzmedicine.com and Altared.life Other links from Ian Stratton: -Brownies Spreadsheet -Brownies "How to" Doc -Wim Hof Beginner Practice (10 Mins) -Wim Hof Advanced Practice (20 Mins) -Short Guided Breath Journey (30 Mins) -Full Guided Breath Journey (60 Mins) Other links from our beloved sponsors: Get Feeld - our favorite dating app - FREE by clicking here or going to this link: feeld.co/shameless  Buy 1 BYOB sexy kit, get 1 69% off! Go to likeakitten.com/shameless and enter code 69Box at checkout  Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Want to try one of our favorite boutique wines? Get 10% off of 3 bottles or more with code SHAMELESSSEX10 or 15% off of 6 bottles or more with come SHAMELESSSEX15 at marginswine.com