In today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about what to expect, check out the link below and watch the YouTube video with a little bit of footage from the 2019 Evolve Retreat. Get your tickets at the link below. Next, Emily is going to FitCon in Utah with the Transcend team and she’s so excited to meet you all! Please stop by and say hi! She also wanted to give a heads up for the April Alphalete launch which will include all new color ways of AMPLIFY! Lastly, please continue to share the show with your friends, family and on your social media. We are growing and couldn’t be more grateful for our amazing audience sharing the message. The rest of the show, Emily is sharing a ton of important and educational information on how you can be proactive with your health. The number one way to find out where you are health wise is to get some blood work done. If you are struggling with some issues or you are wanting to optimize your health, getting a comprehensive panel done annually is key. This will allow you to really track how you’re doing, where and what you are lacking and allows you to take action to better your health. Emily highly recommends using the telehealth company Transcend for a full health and hormonal panel. They send your bloodwork to the doctors they work with who will go over your results in detail with you and discuss what you can do moving forward. They will also make suggestions on what prescriptions will be best to help solve any issues you need to fix and have affordable options available based on your financial preference. Listen to hear the details of why it’s so important to be proactive with your health and how you can do just that.

Buy tickets to The Evolve Retreat here: https://www.emilyhaydenfitness.com/offers/JKdAfZFd/checkout

Link to The Evolve Retreat episode: https://youtu.be/5oZNHRE0NRo

Link to interview with CEO of Transcend: https://youtu.be/fgTmGZ_gAzo

Link to Emily’s vlog channel, beginning of health journey: https://youtu.be/xOkvuhM1URE

Link to Emily’s vlog channel, decision to start HRT: https://youtu.be/6eDMBij2buk

Link to Emily’s vlog channel, 4 week update with HRT: https://youtu.be/uYyqgJHrpbw

If you are interested in going through Transcend for your blood work and therapy, the first step is to fill out an application! Click here: https://bit.ly/3lC3aLq

Evolve X Coaching & Mentorship Program

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