Liana Giannamore first experienced the world of bodybuilding through her parents, who both were competitors. She began her own bodybuilding journey in 2018 and turned pro in 2020. After turning pro, she took a two-year improvement season to transform her physique so that she could hang with the big dogs before making her pro debut. Her improvement season was a success despite the challenges she faced in her personal life and she is now on track to being able to compete at The Olympia. I can't wait for you to hear about her bikini transformation in this open and honest conversation about the different modalities she used to take her physique to the next level.

Here's what you'll hear:

[4:00] Bikini Hack

[14:30] What was it like growing up with parents who were bodybuilders?

[17:30] How did your parents feel when you decided you were going to start competing?

[23:00] What was your experience like turning pro during COVID?

[27:00] What was it like getting your pro card without an audience watching you?

[30:00] Why did you decide to take time off after you earned your pro card?

[32:30] What would you say was the biggest contributor to putting on the size you need?

[34:00] When did you know when it was time to stop increasing your food intake?

[37:30] Was there anything else that contributed to your amazing physique?

[39:30] Is there a PED you've used that you think helped with building your glutes?

[42:30] Were there any setbacks during your improvement season?

[48:30] What do you think it was that kept you going through the setbacks and why did you choose the GRL PWR show as your pro debut?

[55:00] Can you share with us about the shows that you placed amongst Olympians this year?

[57:30] How do you maintain your top physique show after show?

[1:01:30] Did creatine loading do anything for you?

[1:04:30] What did your lifts look like during peak week?

[1:06:30] What are the major differences between your experiences as a pro versus as an amateur?

[1:09:30] Tell us a little bit about your experience competing abroad.

[1:18:00] What's next for you?

[1:26:00] Dear diary

* Find Liana on IG @lianagianna_ifbbpro

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