247 - 5 Ways to Challenge Your Perfectionism
Media Type |
Categories Via RSS |
Mental Health
Publication Date |
May 31, 2019
Episode Duration |
A little perfectionism can get you a long way, but too much holds you back like a 300-pound bouncer trying to break up a bar fight. This week, Savvy Psychologist Dr. Ellen Hendriksen covers 5 ways to challenge the mindset of perfectionism.

Read the full transcript at https://quickanddirtytips.com/health-fitness/mental-health/challenge-perfectionism

Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com


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