The pressure life, or WE put on ourselves… always keep pushing… moving… and the energy that takes to keep it going… signing up for ironman… new stuff… getting faster… making more money… on and on and on… computer updates… do it faster faster faster… It's hard to get past our ego, but the solution always seems to come back to sticking with the plan and outsmarting regret.

Topics:

• Stress season is here
• Level of distraction is heightened
• Putting energy into one thing
• Mental and Emotional Outs
• Triathletes Playing Poker 
• Crushing Today
• Why Swimming Makes Us so hungry
• Being confident in your direction
• Combatting Negative Self-Talk
• It’s Okay to Be Okay
• The Struggle of Staying with the plan
• Why can’t we sit with ourselves?
• Balancing the extraction of energy
• Losing Focus 
• The Ginga Training Model
• Going Rogue because “I felt like it”
• Justifying in the moment
• #Ican’tgetpastmyego
• Craving excitement
• Craving engagement
• Craving more
• Outsmarting Regret 
• Appreciating what you’ve done 

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