AUTHOR READING // After reading from the chapter Ground Breaking Gratitude from my book Back To Happy, we’ll chat about finding gratitude in tough situations and why I’m such an advocate. Gratitude doesn’t just have to be for the sun shining or the breath in our lungs, it can be for the little bits and pieces that help to pull us through the hard times, and in my case, the big mistakes. Let’s do our mental health a favor and utilize gratitude in a different light.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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• PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli 
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Music: djquads