Fresh off our first C26 Run Retreat we talk about running hills to get strong and how it pays big returns in triathlon. The biggest thing we heard this weekend was "I learned I was capable of way more than I thought. Do you battle negative self-talk in training? Struggle with how to find breakthroughs? Today's podcast is for you. 

Topics:

• We’re capable of much more than we think
• Find your good sore 
• The energy of being around people on the same mission is REAL
• Active recovery works 
• Being outside in real nature is truly restorative
• The GOOD stomach pain . . . find it 
• Why to use TOTAL time on hill repeats
• Strength, Speed, and Power
• Training smart and hard
• You ARE capable of working harder 
• It’s much easier to just STOP
• Can you find time for ONE MORE?
• Judge yourself by How Hard You Worked
• Overriding the doubts in your mind
• SEEING it is how you believe it
• Training for bad nutrition days
• Our “go to” excuses 
• What’s your fallback plan?
• Beating Negative Self-Talk
• Flashback Dreams
• Be willing to adapt, be gracious and forgiving

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com