Are you planning on taking time away from the stage but you're worried about how it's going to affect your progression in the sport? If so, you do not want to miss this episode. Lawna Dunbar started competing when she was 21, almost got her pro card, then took a six-year break. When she returned to the stage, she achieved her pro card in just six months! She was on top when she left and is now back on top as she returns. She currently has 10 points towards the Olympia and doesn't plan to slow down anytime soon. This woman is on fire, and I know that her unique story is going to light a fire in you.

Here's what you'll hear:

[4:00] Bikini Hack

[13:00] How did your fitness journey begin?

[15:00] What was it about competing that prompted your dad to introduce you to the sport?

[16:00] Was everybody supportive when you started competing?

[17:00] Why did you take a break?

[20:00] How did you handle the break?

[23:00] What do you think it was about the sport that made you decide to give it another try?

[26:00] When you were on break did you still work out?

[27:00] What was the initial goal when you started training for a show again?

[30:00] What was the strategy you used when you decided you wanted to go for your pro card?

[33:00] What made you want to go to the Ben Weider?

[35:30] How did it feel to not only get first place but to win the entire show?

[38:00] How does it feel to be a pro now and do you have any regrets about not getting your pro card earlier?

[39:30] You've been doing well this year. What has been your strategy?

[45:30] Is the plan for this year to make it to the Olympia?

[47:30] Explanation of how the point system works

[50:00] When it comes to strategies what do you feel has been working for you this year?

[52:00] Having experienced competing at 20 and now 29 how has your mindset shifted over time and what differences have you noticed in yourself?

[54:30] How do you keep competing fun?

[57:30] What are your plans for the future and your ultimate goal?

[58:30] What show are you going to start with this fall?

[1:00:00] Dear diary

* Connect with Lawna on IG @lawnadunbar_ifbbpro

* Find her on TikTok @lawnadunbar_ifbbpro

* Check out her YouTube channel: https://www.youtube.com/channel/UCZwZOdp-C1GEQxii6ythOJw/featured

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