Podknife - 238: Learning How To Relax Through Meditation With Lynn & Lisa Thal by Pound This

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238: Learning How To Relax Through Meditation With Lynn & Lisa Thal

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 25, 2019
Episode Duration |: 00:32:54

Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa's books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

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