Podknife - 234: The Importance Of Rest - A Message From Burnt Toast Amanda by Pound This

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234: The Importance Of Rest - A Message From Burnt Toast Amanda

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 19, 2019
Episode Duration |: 00:21:13

If you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...

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