Podknife - 233 | Strategically Breaking Good Habits (HOT SEAT) by The Obvious Choice

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233 | Strategically Breaking Good Habits (HOT SEAT)

Podcast |: The Obvious Choice
Publisher |: Jonathan Goodman
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Fitness & Nutrition,; Health,; Interview,; Management & Marketing
Categories Via RSS |: Business,; Fitness,; Health & Fitness,; Management
Publication Date |: Jun 14, 2024
Episode Duration |: 00:47:31

We create habits in order to make positive strides toward our goals like to get healthier or to grow our business. While those habits are great, sometimes breaking them leads to major breakthroughs.

The trouble with "if it's not a hell yes, it's a hell no"
Creating your own Shabbat or Sabbath for more happiness
Two situations when you should create a time period where you default to yes

Please dm Jon the word "mentor" at @itscoachgoodman on Instagram to learn more and begin the process of applying for the Online Trainer Mentorship

Jon's next book, The Obvious Choice, published by HarperCollins, is now available for preorder on Amazon in Hardcover, Kindle, and Audio. Please preorder your copy today.

FREE GIFT - Get a free copy of the Wealthy Fit Pro's Guide to Getting Clients and Referrals (digital and audio. Sells for $22.99 on Amazon.)

HOW - Rate / review this podcast, take a screenshot, and send it to obviouschoicepod@gmail.com

Hosts:

@itscoachgoodman

@fitnessjonestraining

@amberreynolds.me

Join 72,000+ trailblazers, leaders, and coaches who fuel up with our low-stress, high-impact 5 REPS FRIDAY newsletter at www.5repsfriday.com.

The Obvious Choice podcast is presented by QuickCoach - free, professional software for fitness and nutrition coaches that elevates the value of what you do. Join 35,000+ coaches and get your account today at www.quickcoach.fit.

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