How do we get stronger and faster in triathlon? The good, the bad, and the ugly of training devices. Is finding growth really as simple as being consistent? Does social media impede progress and cost us energy? What are the key attributes of our most successful triathletes? All of that and more on today’s episode of the Crushing Iron Triathlon Podcast. 

Topics:

• Inner Peace and Simplicity 
• What do we think of getting podcast Sponsors?
• Sauna Stories
• Robbie’s Training Update
• Is HRV for you?
• Training with a picture in your mind
• Visualizing to spark the fire
• Why triathletes rush things
• Finding your way back
• Beating Negative Thought Patterns
• Can you nail two weeks of workouts in a row?
• Creating good habits
• Social Media and Energy Loss
• How we Truly connect with others
• Why vulnerability gives you energy
• Attributes of successful triathletes
• When Devices Become Your Dictator
• Quit Trying to Control EVERYTHING
• How you REALLY get faster on bike and run 
• Finding your Snap Out of It Moment

We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year.

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com