Is triathlon training a part of you or is it a hassle? How do you make your 2nd OR 3rd OR 4th medal more valuable than the first? Today we look at phases of resilience, little ways to keep your vision on track and in the end the importance of taking a Deep Dive into your Why. 

Topics: 

• New Years Resolutions/Goals
• Where Is Your Phone When You Sleep?
• Getting up to read
• Living in the Gray Zone
• Red, Yellow, Green in Training Peaks
• A Full Year As Micro Training 
• Phases of Mental Hardness
• Changing Daily Behavior
• Sparklers Can Be More Fun Than Fireworks
• Starting Your Day off Doing Something for You
• The Avalanche Approach
• 99% healthy doesn’t mean 100% injured
• Is training a part of you or a hassle?
• Figuring out what matters to you
• A deep search for your why

We've extended the C26 Club Discount price until January 31. Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year.

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com