2019 is here and we all look for ways to make lasting change. Today we talk about how triathlon fits into that puzzle. We look at training smart and strong vs. "fast or fail." We also contemplate the concept of doing "Just Enough" to make a difference and keep you on the right track. 

• Why you’re a leader
• The concept of relentlessness
• Panic Training
• Keep showing up
• What today means to your goal
• Always strive to do just enough
• Be Recovered Often
• Good fitness, adherence and load
• Day in and day out
• Being Good instead of Great
• What’s the point of a 20 minute run??
• Training as an uneventful part of life
• Managing the emotional turmoil
• The hardest thing to do is stay the course
• Latching on to being a winner
• Do you want the answer or the solution?
• Racing Your Own Race
• Big Pictures Take Time
• Don’t Chase the other lane random
• Swimming Strong vs Fast
• Don’t Train Fast of Fail

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com