Outside of family, it's rare these days to find people that you can call family and who would be there for you at the drop of a hat.

I've been lucky to find 2 of these people in my life and to be lucky enough to travel to Melbourne to celebrate the 40th birthday of Glenn and to sit down with my other best mate Matt, and have the 3 of us "chew the fat" for a couple of hours.

I don't know what value this conversation will bring to the world, but it was great to be able to just openly chat with my 2 best mates and talk about topics that we deem important at the time.

I'm big on mental health these days and in particular men's mental health as to often men don't talk to their mates about what's going on in their life.

If this chat helps just one male, but also females, be more open about their feelings and what's going on in their life and it brings more energy and peace to your mind and life, then job done.

For everyone else, I hope you enjoy the chat that we 3 best mates shared and you feel like you are part of our group and a fly in the room for our chat.

I hope you enjoy the podcast and as always, please hit that SUBSCRIBE  BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.

Contact with Adam Martin:

Instagram: ⁠⁠⁠⁠@balance_by_adam⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.thenobreakfastguy.com⁠⁠⁠⁠

Email: info@balancebyadam.com

YouTube: ⁠⁠⁠⁠www.youtube.com/thenobreakfastguy⁠