Trying to motivate yourself at “A-Race-Level” all the time is a surefire way to injury, fatigue, and burnout. In the name of sanity, this is a great time of year to set your bar low. Instead of looking at yourself through a “race-shape-filter” be who you are and Just Do Something. The little things you do now will keep you out of a funk and eventually put you in the right place to train hard when the time is right. 

Topics:

• New Years Resolutions Based on December
• Don’t Call Yourself A Failure
• Feeling Great Today isn’t a License to Kill Yourself 
• Running SLOW Explained 
• Hanging on by a thread 
• When and Why Most Injuries Happen
• Let your body move in different directions
• Embracing the basics
• Just DO SOMETHING
• What’s the Root Cause of Your Funk?
• Riding the Fence in Limbo
• The Filters We See Ourselves Through
• Why we bite off more than we can chew
• How the little things pay off 
• Training AVAILABILITY is key
• The secret to building good habits
• Late Season Active Recovery 
• Fitness and Speed Go together
• Defining a Durable Body
• Quit Pulling Expectations out of Thin Air
• Committing to the Big Picture

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

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www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com