Are you ready to take your posing to the next level? In this first episode of my three day posing special I chat with two time Olympian, Arnold Classic Competitor, and posing coach: Tamara Jordan.

She is dropping so much important knowledge in this episode including how to build confidence, how to strengthen your posing technique, common mistakes, and so many other tips!

Here's what you'll hear:

[5:00] Tamara’s background

[7:30] Confidence building

[11:30] Posing homework

[14:00] Stretching and massages

[15:00] Holding poses

[16:30] How to loosen up on stage

[23:00] The hardest thing for athletes to master when it comes to posing

[24:00] Truly believing in yourself

[25:30] Common Mistakes

[29:30] The benefits of having a posing coach

[32:00] Predictions for the future of bikini

[34:30] Over the top movements to look out for

[36:30] Her goals as a coach and in life

Find Tamara on Instagram @tamarahaddad7

Reach her by email at Tamarahaddid777@yahoo.com

Find more info on her website jordan.com/">tamara-jordan.com 

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