Do you feel like you're hitting a ceiling with your training? Are you sore and unmotivated? Maybe it's time to take a step back. Today we look at the little things and habits that help in the long run, but we rarely seem to stick with them. Also, the constant desire for change in your routine that can lead to getting stuck, or regression. 

Topics: 

• How To Get Your Body Right 
• That feeling at the end of a race or a good run 
• How do we get it more often? 
• Age Really Is a Number
• What are you willing to skip and not
• Injuries and balance 
• Are you bending and about to break?
• Chronic inflammation 
• Just Say No 
• Do You Race Too Much?
• Variety is for the Weak
• Chasing The Highs of Life
• Why It’s Easier To Place Blame

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com