Why do we give up on positive changes? Maybe because we try too many things at once and tend to focus on the failures. Today we explore how making small changes add up in triathlon. Also, how to shift perspective and find purpose and enthusiasm for healthy progress that enhances your life. 

Topics:

• putting less pressure on yourself
• consistency breeds consistency
• how to gain strength from the GOOD things
• what happens when we focus on the fail
• the “faults mentality"
• short term optics vs. long term vision
• Cody Beals - Anatomy of an Ironman 
• Being in touch with your intuition 
• Epic Training Days
• Running 7-9 Days a Week
• Creating Confidence and Awareness
• Enhancing Your Life with Triathlon
• Hey, remember . . . this is supposed to be fun
• The power of making things “easy” 
• The New Crushing Iron Cologne 

Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019)

Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance.

You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it!

www.crushingiron.com  

Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com