Which athlete dominates your head? The one you were, the one you are, or the one you want to be? Today, how we let go of the past, understand where we are and maybe use disappointment to fuel the future. Also, training stronger vs. faster and how the little things add up in a race. 

• Cancelled Swims - Can they actually be good for the sport? • Staying motivated over the winter months • Giving Yourself Improvement Credit • What’s your definition of fast and why?? • The mystery of the Ironman Marathon • Recalibrating our in-race thoughts • Mike’s Disappointment with Louisville • How The Little Things Add Up In A Race • How do we reconcile could-ofs and should-ofs? • Who We Used to Be, Who We Are, and Who We Want to be? • The Three Headed Athlete • What Does Getting Slower With Age Mean? • Are you a Freshman, Sophomore, Junior, Senior, Grad Student? • Run stronger, not faster

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com