We all want to be faster runners, but are you willing to do what it takes? Do you run ENOUGH? Do you always train too fast? Today, we take a lot of variables out of the equation and get to the nuts and bolts of building run speed. This also applies to swimming and cycling. 

• Running is Fairly Simple • How To Be A Faster Runner • How durability relates to speed • When You Need to Ditch The Group Ride or Run • The Breathe From Your Nose Challenge • Don’t Try To Be Someone You’re Not • Hierarchy-of-Endurance-Training-Needs.pdf"> Steven Seiler on endurance training • You Just Need To Commit To Going Easier • The Biggest Thing With Athletes and Testing • Functional Durability Training

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com