Please login or sign up to post and edit reviews.
21. Syncing Your Workouts + Your Cycle | with Jenni Hulburt
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Mar 02, 2020
Episode Duration |
00:56:18

Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.

We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best.

We Chat About:

  • Balancing working out and honoring your body
  • How fitness research has mostly been geared towards men
  • The four phases and how they affect movement
  • Connecting to nature while you work out
  • Being okay with rest
  • Having a consistent workout schedule
  • Listening to your body and adjusting

Resources:

Connect With Me:

Jenni Hulburt, the founder of Wild Wellness, dives into the four phases of our menstrual cycle and we talk all about what types of workouts are going to serve you in each of them.

Jenni Hulburt is the founder of Wild Wellness + a holistic and fitness wellness advocate best known for helping women live and sweat in sync with nature. She has a bachelor’s and a master’s degree in exercise science and sports psychology. So, she REALLY knows her stuff.

We weren’t taught about how we should be moving our bodies during each phase of our cycle… but we should have been! Because let’s be real — you do not feel the same week after week. Jenni and I dive into the four phases of the cycle and we talk all about what types of workouts are going to serve you best.

We Chat About:

  • Balancing working out and honoring your body
  • How fitness research has mostly been geared towards men
  • The four phases and how they affect movement
  • Connecting to nature while you work out
  • Being okay with rest
  • Having a consistent workout schedule
  • Listening to your body and adjusting

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review