Podknife - 21 Days to Create a Habit? by Healthy Lifestyle Design

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21 Days to Create a Habit?

Podcast |: Healthy Lifestyle Design
Publisher |: Alberta Podcast Network
Media Type |: audio
Podknife tags |: Health,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Aug 28, 2019
Episode Duration |: 00:34:46

Description
iTunes Summary

Healthy Lifestyle Design is a member of the Alberta Podcast Network, powered by ATB. Visit:www.albertapodcastnetwork.com/; www.atb.com

Connect with us:

Email us at ph@pamellaheikel.comVisit us on FB at https://www.facebook.com/PamellaHeikel/Instagram at: www.instagram.com/pamellaheikel and www.instagram.com/janetevaSign up for our newsletter: pamellaheikel.com/join

Free Single Step Coaching Session: https://pamella.acuityscheduling.com/schedule.php?appointmentType=1905988

We would love to hear from you!

With love, always

Janet & Pamella

The health and wellness industry would have you believe that it only takes 21 days to create a habit. Current research says otherwise. Creating healthy habits is a process and part of the this journey we call life. It includes trial and error, course correction, layering, and commitment.