We are bringing back one of the sweetest athletes I've ever met to the Bikini Diaries podcast! Originally from episode 112, Hope Harper is back with us sharing all about life after her pro debut. She has now experienced 2 years as a pro, placing in the top 5 several times, and even has a new coach. In this episode, she shares what she has done to improve and what her coach has done to help her excel in body building. Wanna know who she's currently working with and what life is like as a new pro? You're gonna wanna listen in!

Here's what you'll hear:

[5:30] - An introduction to Hope

[14:30] - Goals for 2020

[16:30] - Improvement season

[22:00] - Choosing a new coach

[28:30] - A coach's role in developing athletes

[34:00] - Goals for 2021

[37:00] - Being okay with taking some time

[39:30] - Growing glutes and hamstrings

[41:30] - Making changes and coming back

[43:30] - From top 5 to top 15

[49:00] - Other life goals

[53:30] - What is to come in 2022?

Find Hope on IG @hope_ifbbpro

Get your PCOS test here: trylgc.com/bikinidiaries

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