Today we explore the role of food in physical and mental performance. We are joined by Eleanor Rees, a nutritionist whose goal is to help everyone improve their overall health and lifestyle. Her areas of expertise include assisting with weight loss, helping with muscle gain or guiding those transitioning from amateur to professional sport.

In this episode, we discuss the benefits of scratch cooking, the importance of plant-based foods, and how nutrition impacts mood and brain function. Eleanor also shares how to use food as a vehicle for performance and breaks down some of the confusing advice around nutrition. 

Links:

Eleanor’s website: https://www.eleanorrees.co.uk/

Elearnor’s Instagram: https://www.instagram.com/ditchthemyth/ 

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