It wasn’t that long ago that today’s guest found himself in the ER wondering whether he’d just suffered a heart attack. This despite the fact that he was a marathon running, healthy eating, 32-years-young man. What in the world?! The good news for Jeff Sanders is it was actually something relatively minor (an esophageal spasm, accompanied by shortness of breath, according to doctors). This scary-at-the-time episode, it turns out, was brought on by overwork and stress. Jeff’s body was trying to tell him something. It was time to make some dramatic changes. This is where you and I reap the benefits. Jeff has indeed made some major changes since then and learned that, while caffeine and little sleep work when it comes to getting things done, they only work temporarily. Then what? That’s what Jeff and I spend the better part of our time today chatting about. Join in on our chat below Subscribe: iTunes | Stitcher | RSS In today’s episode, I ask Jeff to share about: * Methods for filtering all the incoming….invitations, new ideas, and projects * Help with blocking distractions to ensure your important work gets done * How you can schedule a sabbatical, even if you work a full-time job * …and plenty more! This Episode is Sponsored By Cloud Accounting Software FreshBooks FreshBooks cloud accounting software is currently offering a month of unrestricted use to all RtLP listeners – totally free right now. And, you don’t need a credit card for the trial. To claim your free month, click here and be sure and enter ReadToLead in the “How Did You Hear About Us?” section. If your business uses Freshbooks, and you’d like to share your experience with the Read to Lead audience, click the contact tab at the top of this page and let us know. Be sure and include “FreshBooks” in the subject line. This Episode is also Sponsored By Gusto Gusto is refreshingly easy payroll, benefits, and HR for the modern small business. They make it easy, with modern technology doing all the heavy lifting. You no longer have to be a big company to get great technology, great benefits, and great service for your team. Gusto is offering Read to Lead listeners an exclusive, limited-time deal. Sign up today and you’ll get 3 months free once you run your first payroll. Just go here to get started. Jeff’s Latest Book You can pre-order The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are right now! Jeff in Action Books Jeff Recommends