Podknife - 203 | Guy Winch: "What Do We Know About Maintaining Our____ Health?" by Depression Detox Show

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203 | Guy Winch: "What Do We Know About Maintaining Our____ Health?"

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Sep 15, 2021
Episode Duration |: 00:15:53

Do you practice emotional hygiene?

Do you even know how to?

No worries because we have one of the top psychologists, Guy Winch, returning to the show to teach us what emotional hygiene is and how to practice it so you can thrive.

You can watch his talk here.

Connect with Guy Winch:

Website: https://www.guywinch.com

Instagram: guywinch ( https://www.instagram.com/guywinch/?hl=en )

Book: Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow(https://www.instagram.com/depressiondetoxshow/)

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