Podknife - 202 - 4 Ways to Heal Your Broken Heart by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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202 - 4 Ways to Heal Your Broken Heart

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: Jun 01, 2018
Episode Duration |: 00:09:13

Heartbreak hurts, plus it affects our judgment. Suddenly, driving by our ex’s house “just to see,” posting overwrought poetry on our blog, and a six-pack nightcap all seem like good ideas. Is there a quicker and healthier way to make it through the heartache? Fear not. This week, by request from listener Thy, Savvy Psychologist Dr. Ellen Hendriksen tackles 4 ways to heal a broken heart.

Read the full transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/4-ways-to-heal-your-broken-heart Check out all the Quick and Dirty Tips shows: http://www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/ On Facebook: https://www.facebook.com/savvypsychologist On Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com

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