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201. “Too slow” on easy days: is this possible? And more ask the coaches questions
Podcast |
Run4PRs
Publisher |
Run4PRs
Media Type |
audio
Categories Via RSS |
Sports
Publication Date |
Apr 20, 2023
Episode Duration |
00:35:08
www.run4prs.com OVERTRAINING: How can you recover from & can you salvage a race? We want to learn something from why/how this happened How long has this deterioration going? 12 marathons in 2 years? It’s going to take longer to recover Usually is something that builds up over the course of years Feeling burnt out can be corrected if it’s on a microlevel Elevated RHR How can you run during the first trimester? Symptoms: fatigue & nausea Nausea makes it hard to keep food down or eat Eating small meals Movement helps. Give yourself  Fatigue: things might feel harder Is it possible to run too slow on easy days? How much time should you space between racing 5ks or half marathons?

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