For the last 10 years, Meghann Featherstun has been working with people to help them find their happy place with nutrition, exercise, body composition, and in life. She specializes in sports performance nutrition, pre- and postnatal nutrition, family nutrition, and with a heavy background in clinical nutrition can help athletes manage their medical conditions through nutrition as well. As a certified specialist in sports dietetics (CSSD), Meghann helps people to balance nutrition choices and fitness to reach their desired body composition and fitness goals. Not only that, Meghann is a sub-3:00 marathoner and a distinguished athlete in her own right.  In this episode, Meghann answers your varied and numerous questions about nutrition, health, and performance.  You can learn more about Meghann at https://featherstonenutrition.com and on Instagram at @featherstonenutrition.   Many of us personalize our training programs, but don’t consider personalizing our diet. Stop guessing; start improving. This is the last week to take advantage of InsideTracker’s Black Friday special of $200 off their Ultimate package. Use code CHEERSRAMBLINGRUNNER at www.insidetracker.com and make 2020 your best year yet. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices