Podknife - #2 - How To Plan Your Triathlon Race Calendar by Crushing Iron Triathlon Podcast

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#2 - How To Plan Your Triathlon Race Calendar

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Nov 14, 2016
Episode Duration |: 00:41:16

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Crushing Iron Podcast #2 covers:

03:17 - The Smart Way to plan your 2017 Race Calendar 08:20 - Keeping Off Season Training Fun but Focused 13:22 - Overall Body Balance in Workouts 15:50 - Do you want a training plan or a Coach? 19:45 - "Speeding Up" versus "Slowing Down The Least" 24:00 - Building Power to Lose Power 26:22 - Mental and Physical Hurdles of an IRONMAN Marathon 34:24 - How to Ruin Your Race 35:39 - Self Calibrating your internal Power and Pace meters

Send Questions to CrushingIron@Gmail.com

www.crushingiron.com

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