This archive episode is now available exclusively to our Apple Podcasts Subscribers. Press play for more info on how to become one of them… Diving into the world of depression this week, we get into our own steps towards recovery, how to notice those sneaky symptoms and manage the bad days. You are never alone, check out our website for loads of great resources and reach out to those around you for support.

Here we go! Mental-The podcast to de-stigmatise mental health is the love-child of Bexy and Bobby, two mental kids who live and thrive while managing their mental illnesses. Every Thursday we will be delving into a factor or condition that influences the mind, and how to better manage it.

Link for NHS depression self assessment test: https://www.nhs.uk/Tools/Pages/depression.aspx

Join the movement on:

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Music License: d8b6e335053547049f132f7d9d433ef2  Puppy by Netsky on Lickd.

Listen here: https://lnk.to/Netsky2ID