Podknife - #199 - Project: Breaking 3 with Mary Johnson and Lauren Floris by The Rambling Runner Podcast

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#199 - Project: Breaking 3 with Mary Johnson and Lauren Floris

Podcast |: The Rambling Runner Podcast
Publisher |: Matt Chittim
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Running,; Sports & Recreation
Categories Via RSS |: Running,; Sports
Publication Date |: Nov 18, 2019
Episode Duration |: 00:48:03

The elusive sub-3:00 marathon is something that only the top 1% of women runners strive for. So what happens when a team of like-minded women come together, at one race, supported by some of the best running brands and coaches in the country? Lift.Run.Perform launched Project: Breaking 3 - a small, application-based group program, organized for those staring down that 3:00 marathon barrier in 2019 and it was a huge success. In this episode, Mary Johnson and Lauren Floris take a deep dive into the program, training structure, creating a team atmosphere digitally, and much more. Learn more by following Lauren https://instagram.com/laurenfloris77 and Mary https://instagram.com/itsamarython. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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