Podknife - 198 - Why We Procrastinate and 5 Ways to Stop by The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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198 - Why We Procrastinate and 5 Ways to Stop

Podcast |: The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Anxiety,; Health,; Mental Health,; Psychology,; Science & Medicine,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Science,; Self-Improvement
Publication Date |: May 04, 2018
Episode Duration |: 00:10:58

“I should probably get back to work,” we say, as we scroll through our Facebook page from 2012 or plan our wedding while still single. We all procrastinate, even at times we know better. How to stop? This week, Savvy Psychologist Dr. Ellen Hendriksen offers reasons we procrastinate, plus how to get back on task (right after this movie trailer on YouTube).

Read the full transcript of Why We Procrastinate and 5 Ways to Stop Check out all the Quick and Dirty Tips shows

FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF On Facebook On Twitter Download free, science-backed resources to fight social anxiety

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