Earlier this week, we shared part one of this conversation, all about how to take your yoga practice deeper. We all know that when we take good care of ourselves outside the office, our work thrives as well. Yoga is one way to get there.

Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Kori Hahn as she simplifies how to take your yoga practice deeper.

It’s time to simplify…

Here’s how. 

My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper.

We tackle and simplify all aspects of it, including:

• Why she believes it’s important to have rituals in your life for your wellbeing
• What role having a yoga practice can play in becoming a more intuitive person and how it can help you through relationship issues
• How she defines a “modern and meaningful life” - especially now
• If your self-worth is having a bit of a wobble, how yoga can help you redefine and realign your identity
• …and ultimately, we do a short session of yoga nidra together (which you too can take part in!) and we’ll learn how it could help during seasons of grief, heartbreak, or difficult times.

It’s another week of our new way of podcasting, splitting the weekly episode up into two parts… We've been getting lots of positive feedback from you on this!

If you haven’t heard yet, we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.

We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go.

Things have changed with the pandemic, including our old ways of listening to podcasts (either on our commute or at the gym)…and we’ve listened. Now you get shorter episodes, split into two for simpler learning. 

Q: Are you ready to take your yoga practice deeper? If yes, this one is for you.

It’s time to #DoTheThing 

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Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/kori-hahn-take-your-yoga-practice-deeper-part-two