www.run4prs.com for a free 7 day coaching trial. It can be tempting to want to go all in on a new plan or type of training because after months of doing not-a-lot or less than we did in the summer, we feel like we need to do something really BIG to motivate us. The truth is that this is not the best approach. We want to talk about the progressive overload principle today & why sometimes doing less will lead to more optimal results. The reality is more is not always better sometimes it is just more!

1. How often do you see people overtrain?
2. How do we know if it is the right amount of stress?
3. Why do people not like to do less?
   1. Comparison trap
   2. Fear of not being ready for their race
   3. Thinking that more is always better.
4. Can you still improve by doing more than you should?