Here's the notes for episode #192 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss breastfeeding challenges: taking shame out of prenatal and postpartum health (part 3) with Beth Martin.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:39] Breastfeeding Challenges: Taking Shame Out of Prenatal and Postpartum Health (Part 3) with Beth MartinLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://paleoforwomen.comBeth Martin's InstagramHow Does Milk Production Work?Safe Infant Formula GuideLebenswert Bio FormulaHipp FormulaHolle FormulaHappy Baby Organic Formula Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering 25% off your first order! To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal.Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs.OMAX                                              As most of you know, all omega-3 supplements are not created equal. There are huge issues in the industry with not only the source of omega-3s, but how they are extracted and the purity of what you’re taking. Omega-3s are very unstable, and the way most supplement companies extract the oils damage the fatty acids, which is not good.Omega-3s are really important for brain health, which is why it’s so important for pregnant woman, it’s important for joint health, for focus and concentration, and of course they are anti-inflammatory. Omax3 is an ultra-pure, and exceptionally concentrated, omega-3 supplement. It is derived from the richest source of omega-3 in the world: premium-quality, wild-caught anchovies and sardines, harvested off the coast of Peru. Omax3 is certified by Friends of the Sea, which ensures their fisheries follow strict, and sustainable marine practices.Omax uses a state-of-the-art process, the omega-3 oils are double-molecular distilled and cold-pressed for exceptional purity, removing impurities and toxins and maintaining the structure and integrity of the fatty acids. Each batch is tested twice for purity and concentration by independent labs.As a special offer for our community OMAX is offering a FREE BOX of OMAX with your first purchase, just go to tryomax.com/wellfed. This is an incredible deal! Please give us some feedback on how OMAX is working for you! 60 day money back guarantee, so you've got nothing to lose!