Some is vital, but too much and it can take over your life. What am I talking about? Carbs? Money? Tupperware? (Not that last one? Okay, maybe that’s just me.) How about technology? Technology is essential, but it’s also making us—especially younger generations—more anxious. But how exactly? This week, Savvy Psychologist Dr. Ellen Hendriksen weighs in on 5 ways technology feeds anxiety. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/ways-technology-is-making-us-anxious Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF: http://bitly.com/2lWZV4n Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com