Podknife - #187 - Be Smart With "Days Off" by Crushing Iron Triathlon Podcast

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#187 - Be Smart With "Days Off"

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Aug 06, 2018
Episode Duration |: 01:00:34

Recovery is a major part of triathlon training, but a "Day Off" isn't always the right method. Today we get into why days off can derail you, along with looking at the next 24 - 48 hours in a different way, including "creating" days off without using one, and using two days to build one solid workout.

Why Monday’s Are the Worst Day To Take Off
24 Hours Doesn’t Have To Be The Same Day
Beating Negative Thoughts
"Checking Out" is not The Best Recovery
Training while you travel
How Days Off Can Derail You
Same Day Recovery
Staying In The Groove after Vacation
Coach Hints At What’s Next For Him This Season
One Mile At A Time
Final Ohio 70.3 Recap

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

Please subscribe to Crushing Iron on YouTube and iTunes.

For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon

www.crushingiron.com

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