Today on the Bikini Diaries podcast, we have a very special guest! Jonelle Warner is one of my close friends who has been around since the beginning of my bikini journey and I have been on her side as she worked to acquire her pro card! Jonelle is a veteran of the sport as she has been competing since 2016 and is a full time coach for Boss Bodies. Today we will dive into the different "looks" that you can present on stage and the impact of this on your overall package, the importance of staying focussed on the end goal during prep on not overanalyzing your body on a daily basis, Jonelle's mindset in overcoming past food challenges, and much much more!

[6:05] - Bikini Hack

[14:00] - Jonelle's background

[17:30] - Journey to pro card

[23:30] - Different looks you can present on stage

[29:05] - Hamstring development struggles

[35:15] - Processing feedback from judges

[40:00] - Importance of mindset in becoming a pro

[43:00] - Getting her pro card

[47:15] - What changed since becoming pro

[50:15] - Improving her relationship with food

[59:20] - Discovering value in your life outside of your body

[1:02:10] - Goals moving forward

[1:04:40] - Dear Diary

[1:06:37] - Advice for people wanting to become pros in the sport

Find Jonelle on IG @jonellewarnerifbbpro

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