I know you guys are going to LOVE today's topic! I mean the title says it all... Who doesn't want to eat what they want this holiday season?? I know I do! Every season, whether being in prep or in my improvement season, I have always been able to eat what I want. I want to share with you all the tips and tricks to be able to do this as well. Even if you are in prep, this episode is still going to be very very helpful because I'll be dropping some mindset gems along the way. By the end of this episode, you'll have five (yes FIVE!) new tools that you can start using today to help you this holiday season.

Here's what we cover:

[5:45] - 1st tool: Listen to your body

[10:36] - 2nd tool: Have your goals at the forefront of your mind

[19:15] - 3rd tool: Setting an intention

[22:18] - 4th tool: Language

[27:45] - 5th tool: Release all shame

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