Podknife - 180: Helping Your Mental Health Through Nature by Simply Happy with SimplyOli

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180: Helping Your Mental Health Through Nature

Podcast |: Simply Happy with SimplyOli
Publisher |: Olivia Reiman
Media Type |: audio
Podknife tags |: Alternative Health,; Happiness,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Oct 27, 2021
Episode Duration |: 00:21:51

Nature isn’t just this pretty thing for us to look at. It’s part of us, woven deeply into who we are. Knowing that, we can see nature as a valuable resource for our mental health and gain some unique wisdom in ways that work best (and are most accessible) to us. Let’s take a more magical look at mental health, shall we?

In today’s episode we dive deeper into:

Our similarities with nature.
Seeing the duality in all things.
Finding what you need through an elemental lens.
Exploring ways that you can connect with nature.

Go Deeper:

FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books
EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey
MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset
EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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